Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! If you have ever struggled with sleep or sacrificed sleep to fit more in your day, then you know what it feels like to be slow to wake up, need a mega dose of coffee to get going, or feel the...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! You might know someone, or be that someone, who has dealt with GI distress in the past. And if you have experienced gut symptoms on race day or in training – oh you know the ever so common...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! With the popularity of labs and micronutrient gaps sky-rocketing in the athletic world, you might be thinking that supplementation is the only way to fill in gaps AND is necessary for you to be...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Ignoring signs of inflammation can lead to injuries, unexplained pain that prevents you from training and competing at your best, to illnesses and more. It could also be the cause behind...
If you are focusing on all aspects of training and absolutely dominating in that area then you may have realized that your daily nutrition, lifestyle habits and internal health matters just as much as your training if you want to be performing well for the long term....
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! In this episode, if you are chasing peaking performance, then you may know that you absolutely have to also have peak lifestyle habits. Athletes need a solid recovery plan, nutrition protocol...
