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I first was introduced to a Buddha Bowl when I started looking for recipes on “power bowls”. The idea behind a power bowl is that it is packed with all sorts of nutrients, different veggies, fats, proteins and a lot of flavor. Usually they are also packed...
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Roasted Sweet Potatoes are my favorite base for breakfast, lunch and dinner. I love to eat them, but it’s also common for me to hear 2 things, “I’m burned out on sweet potatoes (from eating chicken, rice, sweet potatoes and broccoli non stop for 5...
Dr.K Show, Uncategorized
The last week of every month we will be doing something different on the Cooking Show with Dr K. I’m interviewing professionals and practitioners in the health field to provide different perspectives and to bring more light to some of the health issues that we...
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My favorite day of the week is Tuesday because of Taco Tuesday. I love experimenting with different ways to get more nutrients into tacos and a taco bowl is one of the best ways to do that! Naturally, we usually have a decent amount of leftovers. This taco bowl recipe...
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Today on Episode 4 of Cooking with Dr K we are making Taco Bowls! If you come to my house on a Tuesday you can almost always guess that we are going to be having tacos or a version of mexican food. My parents LOVE tacos. Now, whenever my husband and I can’t...
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Chili is my favorite food when it gets cold out. It’s also my favorite meal to make because it is very forgiving, versatile and always delicious. It even freezes well for storing meals for later or when I meal prep on the weekends and want my food to stay fresh...
