For The Athlete That Is Ready Go Beyond Macros, Calorie Counting And Plans That Aren’t Specifically Designed For Your Health AND Performance In The Past.
Discover Strategies That Are Based On YOUR Unique Physiology and Take Your Performance To A Whole Different Level
Together We Build A Plan That’s Specifically For YOU Using SIMPLE Strategies In Hydration, Fueling, Nutrition and Lifestyle Habits That’s Focused On Your Health And Taking A Whole Body Approach.
If you’ve experienced missing your goal, PR, podium by JUST a few minutes or seconds and you know that something isn’t quite right with your nutrition and health markers, then you’re probably feeling pretty frustrated and need to get this “all figured out”.
Perhaps you’ve experienced the “bonk” or the low energy state, or maybe just watched your times get longer and longer as your qualification or goal time starts getting further and further away.
If this is you, then chances are you may have also experienced symptoms from not eating enough food day to day, increased soreness post workouts that doesn’t go away for multiple days, perhaps a pain or a niggle that just doesn’t seem to go away, or maybe even GI distress or symptoms on race day.
Maybe you’ve walked into your doctor’s office listing a few symptoms like: “fatigue that just isn’t normal”, or “I think my hormones are off”, or “something isn’t right with my gut” and you were written off as “it’s because you workout a lot”.
And if you’ve experienced any number of these scenarios, then you also may have fallen into the “trap” of thinking that to get more results you have to keep training harder, sacrifice sleep, and maybe even switch coaches, get new equipment and just overall DO MORE.
Perhaps you’ve also tried ALL the different fueling products or are thinking you need to be super strict with your nutrition (OR the opposite and eat even more foods that are actually causing inflammation), but the truth is… The real culprit is this approach doesn’t take into account who YOU are and your specific needs – your genetics, your physiology, your lifestyle and your training.
In order for you to be successful and perform symptom free, you need the support and answers to how to put together nutrition, fueling, hydration and health strategies that are based on your unique physiology – not what a coach or friend or someone else “thinks you need”.
What will happen if you continue to “wing it on race day”?
Have You experienced…
GI distress on course?
Bonking or cramping?
DNF’s due to fueling or hydration issues?
Low energy and pace drops throughout the event, especially towards the end?
Trying new foods/gels/fuels on race day or race weekend?
Spent time in the bathroom at each aid station?
Menstruating Women: have you noticed “flat” low energy workouts right before your periods?
Post Menopause Women: have you noticed a general decrease in power and speed after menopause?
Athletes tend to have strategies for their race pace and times, but often struggle with their nutrition strategies and if that’s you, this course is going to help you be confident in your nutrition so that you can focus on your training and performance.
If you’ve spent all year training and if you have your race strategy all locked in then in this course we are going to make sure your nutrition/fueling and hydration strategies are on point specifically for you.
The Fueling Performance Group Coaching Isn’t a “Nutrition” Course Like All the Others You may have taken
It’s a 6 month deep dive into your habits,
routines, health markers and more that will change you…
From overtrained, under-fueled to a
Confident and Powerful Athlete.
You’ll discover how to test and choose fuel, hydration, nutrition strategies that work with your physiology and how to tune out all the other noise.
You’ll get options for which labs would be the most helpful, when to supplement, and what supplements might be a good fit for you (no more guessing and “trying” things that you aren’t sure are working).
You’re put on a path to get results – instead of listening to more podcasts and trying to apply strategies that you hear from friends and pros that aren’t designed for you.
It turns everything you think you know about health, nutrition, hydration and fueling on its head.
Learn with
Dr K
Dr K is an endurance athlete. Just like you. She also combines sports nutrition and fueling with a systems based functional medicine approach for athletes. She earned her Ironman title under extreme conditions at Ironman Coeur D’Alene, Idaho in 2021. The day set record temperatures with a high of 108 degrees, and highs of 130 degrees coming up from the pavement on the 112 mile cycling course.
She overcame two rounds of heat exhaustion and finished the race BECAUSE she made the right decisions for both fueling and hydration. It was because of her knowledge of exercise physiology and nutrition that she was not one of the 30% who did not finish the race that day.
She has helped herself through successful races and also helped many athletes overcome cramping, symptoms associated with under-fueling, GI distress and helped them fuel for performance.
… Which of these results would you like the most?
“I was still full of running even at the last hour of the race”
This is something which hasn’t really happened before, especially after having races earlier this year where I ran out of “energy” to keep going. This new fueling schedule has given me the confidence now to go and attack these races a little more. Thank you for working out the issues. – Mark Livesey Train Xhale & The Brick Session Podcast
“i hit a pr and with no gut issues”
Not having gut issues is a weird thing to go through in a race waiting for the other shoe to drop. I felt good afterwards, too and it’s an amazing feeling. Thank you for helping me work out the gut symptoms for my running and stand up paddle board races. – Christy SUP athlete and runner
What is fueling performance
group coaching?
1:1 session with Dr K
Start off with your own session with Dr K. We will cover your goals, training load, lifestyle and “stress” load, and other health related factors. We also discuss your current strategies and habits – what you’ve tried, what didn’t work, what your current frustrations or confusions are. We will also make sure to be specific about physiology and address where things are different if you’re a female or male athlete.
Get a Plan
Dr K will give you a strategy to start with and over the course of the next 6 months we’ll work on testing it and dialing it in. This includes pre-during- and post training nutrition/fueling as well as a strategy for race day as well.
Learn with the Group!
All follow up sessions will be with the group. Each month we’ll have 2 group sessions for training and classes on hydration, fueling, nutrition and recovery. There will also be time included for questions and making any adjustments to your plan based on your results from training the previous few weeks.
Community
Get encouragement and learn from others in your cohort in your own private community space.
see what others have said about
working with dr k:
“I qualified for the chicago marathon at my last event – postpartum!”
I started working with Dr K because I am training for marathons postpartum and I wanted to make sure that my nutrition, health and fueling is all on point for my best performance.
– Bethany, Marathoner
“I thought my symptoms were due to ‘old age’, genetics, or perimenopause – turns out it was something really simple – a nutrient deficiency”
For a long time, my legs have felt terrible. So uncomfortable that I wasn’t sleeping well. Getting up from the couch was a strain and difficult for anyone nearby to witness. I continued to bike, run, and generally stay physically active, but great workouts were rare. Rest, stretching, and massage had little to no impact. The type of workout did not change the level of discomfort. Dr Kirstin helped me figure out it was a magnesium deficiency and after just 1 epsom salt bath I immediately felt relief. I now have a strategy to make sure I keep my magnesium levels in check.
– Elizabeth Emery, Hear Her Sports Podcast, Former Professional Cyclist
let me show you what’s inside once you become a member:
,How to dial in your daily nutrition needs without spending hours in the kitchen.
Your daily nutrition needs and how to avoid energy deficits: which lead to poor performance in training and on race day
No more second guessing if you’re eating enough, what to eat, and when
Keep easy, simple snacks available for pre and post workout meals to get the most out of your training
discover simple pre, during and post race strategies so you can have energy all the way to the finish line.
Dial in pre-race, during race and post race nutrition: avoid GI distress with proper pre-race nutrition
Know what signs to look out for if hydration and/or fueling aren’t going as planned and how to “course correct”
Discover how to optimize post race nutrition if you have another race coming up shortly after
Use pre-race and during race strategies to never have a race with GI distress again.
Learn how to promote a healthy GI tract during training and feel the results in your performance
Optimize your gut health to identify what’s causing the issues so that you can get past covering up the symptoms and tackling the root of the problem
what your doctor won’t tell you about birth control and training around your hormones.
Female athletes: learn how to train based on your physiology and which phase of life you’re in
Menstruation, peri-menopause and post-menopause require different approaches. Learn how to leverage nutrition, hydration, recovery, sleep and approach your training to work with your body instead of fighting it
The secret to fueling and hydration strategies that are specific to your physiology.
Biohack and get specific with your hydration strategy and end the days of cramping
Know how much salt to take in
How to avoid flushing your electrolytes out “in the name of hydration”
Leave the days of cramping behind
The Truth about what supplementation at the wrong time actually does to your performance.
Learn when supplements are appropriate to take and when they will delay adaptation to training.
Discover how to actually use heart rate variability and resting heart rate from your whoop, oura ring, phone or watch for tracking performance and avoiding overtraining.
The single most essential habit to maximize your training efforts.
Learn how to recover properly for YOU based on your unique goals, training and physiology
How to improve sleep with specific habits that actually WORK
Leverage inflammation to have it work for you rather than against you. Learn how to lower it at the right times so that it doesn’t lead to illness and injury mid season
Fueling Performance Group Coaching focuses on APPLICATION, Not Learning. I will show you what to do, without the guess-work, and how to make this specific to you so that you no longer have to struggle through races with trial and error.
Month 1 (January):
Call 1: We’re Covering the Basics of Nutrition – what to eat for breakfast, lunch, dinner and how to fit this perfectly for your needs. You’ll also learn how much to eat both before, during and after your short and long training sessions.
Call 2: Learn how different fuel sources affect your body and develop a strategy to start testing in training. And get started with recovery – optimizing sleep, post workout nutrition, rest and more…
Month 2 (February):
Call 1: Learn how to test and biohack your hydration to avoid cramping on race day and make sure you’re recovering from your training. AND we’re covering all the common supplementation questions- what to take and when (BCAA’s, Whey, Creatine, collagen, iron, multi-vitamins, fish oil, and more…)
Call 2: Discover how to use Heart Rate Variability, Resting Heart Rate, Sleep and how you feel to track inflammation, your performance and avoid overtraining.
Month 3 (March):
Call 1: How to train based on your hormones and how to adjust your nutrition both before, during and after training based on where you are in your cycle (and how to adjust this for postmenopause).
Call 2: The Basics of gut health – overcome GI distress, fatigue, and learn how to optimize your gut health for performance. We’re also covering practical information like which labs you can order on your own and how to troubleshoot *some* GI symptoms.
Month 4 (April):
Call 1: Race Day Nutrition – what to eat pre-race, how to fuel during the race and post race nutrition.
Call 2: “Filling in the Gaps” – diet alone doesn’t always fill in the gaps and it’s very dependent on your genetics, lifestyle and many other factors. We’re covering what labs you can run to make sure you’re getting what you need.
Month 5 (May):
Call 1: Mental Performance and Mindset (BONUS Guest Expert Call)
Call 2: Racing in “inclement” weather. How to prepare for VERY hot races and how to adjust your fueling and hydration in the week prior, during and after.
Month 6 (June):
Call 1: Managing inflammation – being an athlete is an inflammatory endeavor. Knowing how to work with inflammation and what to do to lower it when needed is critical for high performance.
Call 2: Love for your “energy Producers” – the Mitochondria. How to support your cells so that you can maintain energy throughout your day, training and on race day while also supporting your longevity in your sport.
I’ve helped weekend warriors, fitness enthusiasts,
amateur athletes and pro-elite, athletes conquer
hurdles with their health, nutrition, fueling and
hydration strategy and now it’s your turn!
My 1:1 clients pay me anywhere from $500 to $30,000 to work with me in a close setting.
Over the past few years, I’ve seen so many athletes struggle with their nutrition – from fueling and hydration mishaps to energy deficiencies leading to hormone imbalances, pain during training, GI distress, micronutrient deficiencies and so many more that have caused them to fall just short of a podium spot, a PR, or caused them to miss a race or not finish due to symptoms. This often turns into several races being affected and years of races “feeling like if you got this under wraps you’d be competing at an entirely different level”.
Which means if you never get this figured out, you’ll spend race after race trying new things and getting further away from your goal.
It’s for that reason that I want to make sure this training gets out to as many people as possible so that you can go out and race symptom free.
So tell me… are you in?
How Much Is My Investment?
The Fueling Group Coaching Course isn’t a $50 monthly membership or a
$500 online course that you take on your own with no coaching or help with applying the strategy specifically to you.
It’s a small investment in yourself that saves you years of troubleshooting this by yourself.
It’s EXACTLY what I teach and work with my 1:1 elite athletes at $30,000/year, but for a fraction of the cost for you.
And when you consider all that against the investment and what it will do for you and not just your
future in sports, but also you’re health, then it’s an easy choice.
This coaching course is normally $5,000.
However, I’m taking $3500 off because it’s the only time this course will be available until next January!
That means you’re investment is $1500 or just six payments of $250 per month!
Yeppers – until this Tuesday at 11:59 pm, you can join me and your fellow teammates
inside the Fueling Performance Group Coaching Course for just $250 today!
join the fueling performance group coaching today
6 monthly payments of $250:
6 monthly installments
save when you pay in full
I’ve got a rock solid 90 day 100% satisfaction guarantee.
The fueling performance group coaching is 100% risk free.
If you feel like you don’t get 10x the value from the training material, email our team ([email protected]) ANY TIME during 90 days, show us you actually did the work, and we’ll happily refund your full payment.
The best part is this:
If you think there’s a “slight chance” this group coaching course can work for you, you should enroll today.
You can try the material… and see if it’s right for you over the next 90 days. No guess work needed. Try it and see for yourself.
If it works, your fueling, hydration, nutrition strategy, health and performance will never be the same. You’ll see improvements in GI distress, cramping, bonking, you’ll know what to eat for all meals and no longer have to wonder if you’re eating enough. You’ll know how to use biomarkers to get the most out of your performance, and when to supplement and what to take. You’ll also learn how to train and eat around your menstrual cycle if you’re a menstruating athlete. If it doesn’t work, email the support team, show us you did the work and we’ll give you a prompt refund.
So, that’s why I’m happy to offer this risk-free 90 day guarantee.
It’s a no brainer…
Fuel products like gels don't cause any symptoms for me, why should i change what's working?
Different fuel sources use different carbohydrate/sugar sources. And some of those interact with the GI tract in a way that brings water into the gut causing faster dehydration. You may not get symptoms but it’s absolutely affecting your performance.
It’s about knowing specifically what you need and what works with your physiology.
I've tried nutrition and coaching courses before, what makes this any different?
That’s actually a good thing! You’ll know exactly how to apply the particularsections of information that specifically works for you.
This course is not a one-size -fits all approach. It’s not about what your coach “thinks” is a good idea or what has worked for “other” athletes. This is about getting specific about what fits best for you – either by testing through training or ordering specific labs when and if you’re ready.
I'm not a high level athlete, is this course a good fit?
It’s not a matter of what level you’re at – we’re all athletes here if we are working towards a goal.
This course is about having the courage to commit, the courage to recover, and commiting to the coaching and applying the principles and strategies in this course.