A personal growth and transformational journey for the mama who wants to find who you are NOW, be the best parent you can be, put an end to the negative mental spirals and burnout, and parent from a value aligned, calm, confident and secure intuitive root.
Mindset For Motherhood is a personal growth journey, roadmap AND community of women & mom’s with PROVEN neuroscience based exercises, resources and systems so that you can build your toolbox, regulate your emotions & nervous system, and deepen your relationship with YOU and your family.
Do you feel like you’ve lost your color mama?
Did you know flamingos often lose their color when raising their young? And if that doesn’t accurately represent how motherhood can feel sometimes, I don’t know what does.
The burnout, the overwhelm, the constant meeting of needs before your own, the sacrifices, and the constant changes, the expectations and learned patterns of “how” you are supposed to be as a mom is often disorienting and exhausting.
In pregnancy we often don’t find the tools and opportunities to grieve the life before kids that we are letting go as our brain is physically rewiring and we are evolving into a new version of ourselves.
In the 4th trimester/ postpartum the hormone changes and neurological rewiring along with the late night sleepless nights, colic and newborn challenges can make those first few years feel harrowing.
And the constant growth, adaptation and evolution that’s required as your kids rapidly grow and shift with all of the intensive needs from you, it can be easy to lose yourself in the process.
If you’re like most of the passionate, driven, moms I work with, you might have asked yourself “what’s wrong with me”, or worried that you’re “not doing a good job”.
Maybe you feel like you’ve lost your passion, your excitement, your joy in the long, often boring and exhausting days of parenting, career pauses or life shifts.
Or perhaps you have a bit more time freedom and you have absolutely no idea who you are and what you would even want to do with it…
Maybe you’ve realized that there just has to be more than sandwiches, and meals, carpooling, and never ending laundry.
Whether you’ve tried therapy, tried reading all the parenting books and courses and STILL you’re burned out AGAIN…
or you feel like you’ve lost who you are, maybe even a bit of your sanity…
and it’s all left you feeling nowhere near where you want to be or what you thought motherhood would be like…
Let’s get your color back mama.
If you’re here you’ve realized your nervous system, your emotions and your MIND is the key to your mental wellbeing, finding who YOU are now in this season, to getting to the root of burnout and being the parent you want to be.
While becoming a mom and experiencing all the shifts and changes with growing kids can be sometimes painful or disorienting, it can also be powerful and expansive.
Your brain is magically rewiring so that you can be the absolute best mom to your kiddos.
And while taking care of newborns can bring its difficult challenges it can also be a portal for YOUR immense growth and rebirth.
When you have the opportunity to let go of who you were, relearn and embrace who you are NOW, that’s when you truly start living (and yes that sounds cheesy and it’s absolutely true!).
This is Mindset For Motherhood
Because you’re here…
You probably already know that creating the motherhood and life you want to have is possible or else you wouldn’t be here.
I probably also don’t have to tell you that being in a group of like-minded mama’s that want to improve, who want to heal and who have hearts that want to create and live the life and motherhood of their dreams is an extremely powerful place to be.
But you’ve also probably tried a lot of things, right? Everyone has a book or a program or a podcast with their strategies of how they got there.
And that might work for some, but it isn’t super specific to YOU first and your family. Not only that but perhaps, when you get real and take an honest look, you know that part of the outbursts, flare ups and breakdowns are some of your old patterns, beliefs, emotions and triggers.
With all of the compassion in the WORLD when we finally realize that we are part of the problem, it also means that we are the SOLUTION.
What if… instead of focusing on “fixing others” we took a moment to reflect, to dig deep, to heal and integrate our own attachment wounds, fears, stored stress and negative emotions, false narratives and limiting beliefs. What if we looked inward first so that we can then create calm, secure, confident spaces for ourselves and our loved ones?
What if… those tools that helped us regulate ourselves, to integrate and heal also helped your kiddos process their BIG emotions and feel like they can handle life’s challenges…
And what if… we could do that in just 8 weeks together…
Is that something that would change your life?
(After working with hundreds of women and mom’s, I bet it would!)
imagine …
Imagine parenting from a place that feels totally in alignment with your values. Feeling fulfilled and finding JOY again.
Imagine knowing you have the flexibility, the freedom, the adaptability, the OVERFLOW of energy to live your life and being present for your kiddos, partner, spouse.
Imagine finding and nourishing a deep trust in yourself and your intuition.
Imagine what it would feel like to have the space inside yourself to show up and respond how you want to. Even when your kiddos have BIG feelings.
Imagine how your family would respond to and experience you if you were less run down and more calm, confident and present.
In fact, how much are these patterns costing you, your relationship with yourself, your kiddos and your family? What impact is staying stuck in the burnout, overwhelm, negative mental spirals having on you and your health?
You can create the motherhood and life of your DREAMS without sacrificing yourself and your wellbeing.
If you’re like many of my private clients, patients and the mama’s inside Mindset For Motherhood you probably know that what got you here isn’t going to get you there…
The real battle isn’t with your kids… it’s in your head. The results you want, the patience, the calm, the presence, the confidence come from your mindset, thoughts AND actions.
Those thoughts and actions are driven by the ideas and beliefs (that are often even holding you back from seeing what you don’t know!).
It’s when you challenge these beliefs and discover the old patterns, emotions and triggers, that’s when you can experience a shift in your mindset and finally see results.
And I will help you make that transformation
Introducing…
Mindset for Motherhood isn’t an “online course” like many others you may have taken.
…It’s a deep dive transformation into your habits, routines and more that will change you…
Mindset For Motherhood is a personal growth journey, roadmap AND community of women & mom’s packed with PROVEN neuroscience based exercises, resources and systems that you can build your toolbox, regulate your emotions & nervous system, and deepen your relationship with you and your family.
From the burned out, overwhelmed mama who has lost her color to the mama who is present, calm, authentic
and has created secure confident spaces for her kids.
Learn with
Dr K
I used to feel like I needed to “fix” myself. For most of my life I felt like there was something wrong with me. And as a high achiever I was successful at most things I did. I had 5 degrees, my own practice, I was an Ironman triathlete and things “looked” good.
But inside, I had attached my self worth with my achievements. I strove for unachievable perfection and was stuck in survival mode using frustration to motivate myself, feeling frozen and stuck, paralyzed by anxiety and people pleasing to avoid conflict.
It all showed up in my health and relationships. I reached the pinnacle of my burnout in my private Chiropractic and Functional Medicine practice. I was getting stress hives everyday and my migraines and endometriosis weren’t getting better no matter what I did.
And then… my husband said he had wanted to have kids for over 5 years. It felt like a knife to my gut.
There was no way I could have kids feeling the way I did. My immune system was shot and there was no way I could add a kid on top of everything else. My body and my mind were at a breaking point. And that’s when I realized that I had to change.
I had literally tried everything. Conventional medicine, alternative medicine, all the lifestyle changes.
But I hadn’t learned how to regulate my emotions. How to stop ignoring and repressing my emotions. I needed to regulate my nervous system. I needed to heal past events in my life.
So I did. I became master certified in Neurolinguistic Programming and learned how to help myself and my patients, clients how to heal, too.
And then… everyone told me inside of Motherhood I’d not sleep again and burnout and overwhelm were inevitable. But…when I became a mom that’s when I truly realized the value and power of these tools. I experienced a traumatic birth and it didn’t break me. In fact, while I faced low points with my mindset, I was thriving. I was able to work when I wanted, I had space and I was able to flow and adapt as needed.
And now that journey is a roadmap and comprehensive method to help you end burnout for good and THRIVE in your life.
But you don’t have to take it all from me… Which of these results would you like the most?
let me show you what’s inside the course:
Embark on a personal growth journey to integrate, heal and create a resilient mindset and nervous system.
8 weeks of trainings, journaling exercises, guided meditations, and interactive exercises to help you EMBODY and integrate the work. The first half is designed to help you clear out space, so that you can bring in the new of what you DO want. Just like we would sell a car if we wanted to buy a new one to put in our garage. These trainings will take you maximum 1 hour a week and can absolutely be done at a “go at your own pace”. (I created this course while nursing a 4-6 month old every 2 hours. I made it as TIME friendly as possible for busy mama’s. You can watch as you do dishes, listen as you go for a walk or listen to a little at a time.)
*You can join this course at any time and go through it on your own at your own pace and then…
Support - Live Q&A calls and coaching.
Inside the Facebook group you can ask questions and receive coaching year round. And at no extra cost to you, you can join me for 8 weeks of LIVE group coaching where we go into deeper subconscious healing & integration work together. Where we release stored negative emotions, rewire limiting beliefs and have additional Q&A coaching calls.
*PLEASE NOTE: these groups open 3 times a year. Once they begin you can still join MFM and go through the course on your own, but you won’t have access to this round. You WILL have access to the *NEXT* live round at no extra cost to you. It’s the MOST accessible and inclusive way I can make it for you.
Community
Each and every woman & mama who joins is a CONTRIBUTION to the growing community. YOU are what makes the community so special. This transformational experience is powerful because the women who choose to join care deeply about themselves, their kiddos, they dream BIG (or at least want to start!) and are here to push the limits of what’s possible. They KNOW there’s more to life than the mundane daily tasks and they’re ready to set themselves FREE. We also know what it’s like to go through life shattering, hard times and we know the value of having a community that is there. Truly we are better together.
Accountability
When the 8 week group coaching containers start no matter when you joined you are welcome to hop in. You have lifetime access. And through the 8 week group (the next one starts Monday June 3rd at 10 am PST, 12 pm CST, 1 pm EST) you will have the accountability to go through the content, show up for the weekly calls and do the work.
Here we take action because we know that information without action, embodiment and integration means nothing.
What You’ll Learn:
- Prework
- Module 1:
- Module 2:
- Module 3:
- Module 4:
- Module 5:
- Module 6:
- Module 7:
- Module 8:
- Bonus #1: Sexy Systems
- Bonus #2: Make Fully Aligned Decisions Through Your Human Design
Set yourself up for success and set intentions for what you want to create over the next 8 weeks together.
Connect with the core of who you are.
Connect with your values through a unique approach that you’ll *actually* know are the values that are the most important to your subconscious mind.
Start clearing space as we begin a journey of releasing stored stress, negative emotions and healing.
Begin the process of engaging the logical parts of your brain AND the emotional parts of your brain so that you can live from a whole, integrated mind & body.
Build reframes for your most common negative mental spirals and negative thoughts to start changing how you think (and therefore, your life!)
Heal Your Nervous System
Learn how to regulate your nervous system, live in a ventral vagal state, activate your vagus nerve and nourish your nervous system.
Start the deep work of processing anger and sadness.
Add a frustration protocol to your toolbox for immediate support and processing.
Add a whole wealth of parasympathetic nervous system tools to your toolbox.
Release Negative Emotions
Continue the deep work of processing stored fear and hurt. Mama’s have found this helpful for releasing any guilt they have been carrying if they experienced postpartum depression or anxiety.
Grieve the life you had before kids. Whether you are pregnant, newly postpartum or years past, if you find yourself saying “I love my kids but sometimes I wish I could go back to a time before having kids” or if you “wish you could go back to your body before having kids”, this is for you.
Continue learning how to express emotions in a healthy way that doesn’t drench others but also doesn’t lead to repression.
Release Mom Guilt For Good
Release the negative emotions of guilt and shame.
Dig deeper into external patterns & expectations of how you “should” be as a mom that aren’t authentically yours.
Release shame and improve your confidence, self esteem and improve inflammation and stored stress levels.
Who Are You Now?
Now that we’ve created space, get in touch with your identity of who you are now? What’s new? What’s shifted? What do you like? What don’t you like?
Where are you being called to grow and expand but are avoiding due to resistance?
Embody loving yourself and making sacrifices from a place of healing, heart centered service, and what you want to do vs. self betrayal disguised as sacrifice.
Trusting Your Intuition
Start tuning into that voice as it is getting stronger, that feeling, that inner knowing and establish what that is for you.
Continue addressing false narratives or learned patterns that have you second guessing yourself.
Lean in and develop your own process for trusting your intuition.
Clear false narratives and limiting beliefs that keep you stuck in old patterns
Learn powerful ways to poke holes, reframe and shift limiting beliefs that trigger your emotions and reactions.
Address when we don’t get what we want when we want.
Add a protocol to help you through the struggles of parenting that keep you awake at night.
Set Powerful Boundaries:
Learn to set boundaries that empower you.
Lean deeper into trusting yourself.
Add additional tools to your toolbox to continue connecting with you wants, needs and desires.
Get my (very popular and requested) meal planning system, full house systems & SOP’s, financial tracking systems and more that save me time and are the actionable steps to help me prevent overwhelm and burnout in the busiest of times as a parent, hobby farmer and entrepreneur.
Learn to make decisions based on your human design with Coach Megan Barrett
The roadmap to transformation:
Create Nervous System Regulation AND Resilience:
Through your own healing you’ll notice you have more capacity and life’s challenges will feel like less of a threat of taking you down. And, you’ll notice through your own regulation your family will start to regulate with you.
Heal & Integrate:
Information without embodiment does nothing. Inside you’ll find resources to use NOW and inside of the group container you’ll find space for neurological rewiring of past experiences.
Systems & Strategy:
Find systems, journaling protocols, reframes and implementable strategies that combined with the mindset work creates long lasting results.
Build Your Toolbox:
Access an abundance of tools to quickly shift out of overwhelm to a place of more calm, groundedness and centered focus. Find tools to help you regulate your nervous system so that instead of “mom rage”, overstimulation and drenching your kids in your emotions, you can regulate yourself first and then attend to your little one’s needs & hold space for them to feel & learn.
Address YOUR triggers:
You’ll notice more patience with those things your kids do that make you want to scream and pull your hair out. When you heal, integrate and rewire your brain and old patterns, you become the mirror to your kids of the behavior you want to see. You can foster excitement, joy, curiosity, exploration, creativity in YOURSELF and your kids.
This is entirely built for YOU to decide and determine what it looks like for YOU to thrive (not how I, or your extended family, the patriarchy, or anyone on the internet says it *should* look like).
So Tell me… are you in?
join Mindset For Motherhood
jump in now & get started
You’ll be automatically enrolled to join the next live group in September
pay in full
4 monthly installments
6 monthly installments
I’ve got a rock solid 15 day 100% satisfaction guarantee.
The Mindset For Motherhood Course is 100% risk free.
If you feel like you don’t get 10x the value from the training material, email our team ([email protected]) ANY TIME during the first 15 days, show us you actually did the work, and we’ll happily refund your full payment.
The best part is this:
If you think there’s a “slight chance” this course can work for you, you should enroll today.
You can try the material… and see if it’s right for you over the next 15 days. No guess work needed. Try it and see for yourself.
If it works, your health, your life, your relationships with your kids and spouse/partner will never be the same. You’ll see improvements in your energy, the root patterns of burnout, feel lighter and watch as your relationships with the loved ones in your life start to improve. If it doesn’t work, email the support team, show us you did the work and we’ll give you a prompt refund.
So, that’s why I’m happy to offer this risk-free 15 day guarantee.
It’s a no brainer…
Frequently Asked Questions
If I join Now when is the next live group?
The next live group starts at the end of September 2024. The best part is you don’t have to wait to start working towards being more present with your kids, being more calm and building tools & resources for helping you process your emotions & regulate your nervous system. You’ll have instant access to start your journey and you can ask questions as you go in the community Facebook group. And, the even better part is that you’ll be automatically enrolled into the NEXT live group experience at no extra cost to you. If you would prefer to go through the course on your own, that’s fine too! Choose your journey.
The next live group after that will begin at the end of September 2024.
I don't have a lot of time... Is this possible for me?
Only you know your schedule and I KNOW being a mom is busy at ANY stage. There is a one hour live group coaching call that is 1 hour. And each week there is additional trainings, content and exercises, which is about an additional 60 minutes. However; these can be spread out and listened to when you go out for walks, as you’re nursing your kiddo, as you’re commuting or doing chores around the house. If you KNOW, if you can feel that gut feeling or that inner knowing that this course if for you, don’t let time be the reason you don’t.
Can I have my kids with me?
Yes of course, we are all mama’s. In fact, it’s possible mine will show up from time to time. The exercises will still WORK even if you get interrupted.
When do i get access to the content?
Right away! As soon as you sign up you’ll get access to the prework and each week the content will be dripped to you week by week.
How long do I have access to the content?
You have lifetime access to the content. All new updates of the program, everything. If for any reason the course will be taken down, you will be notified and have 60 days to download the videos for your own use.
Where are the live calls held?
All the live calls are held over zoom. As soon as you sign up you will receive an email within an hour of submitting your information with the links and everything you’ll need to access the zoom group coaching calls and the course. If you don’t receive the email please email [email protected].
What if i don't have facebook?
Totally understand this. For now, we have found Facebook groups to be the best platform for hosting the community aspect of this course. If you prefer not to have Facebook, you will miss the community part of the course. We have had members of our courses make a Facebook account just for this use.
Can you guarantee my success?
We do not guarantee anyone’s success; however, we take the perspective and believe that in everything we do we get something out of it. In addition to that, we also take personal responsibility for our results knowing that it is up to us to get results out of everything we do.
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