January 8, 2022 : Saturday 8 am- 2 pm PDT
Big Dreams, Big Goals, Best Year Yet.
Reaching the limits of your athletic capabilities requires more than just showing up to train each day. We’re bringing together the top experts in their field to help you reach your highest potential for your 2022 year!
Your host Dr.k
Dr Kirstin Lauritzen DC MS “Fueling Performance”
Athletes waste so much time and so many races dealing with injuries, illnesses, or getting something as simple as hydration or fueling wrong. Fueling with products that work against your physiology is the worst thing you can do to achieve high performance. You’ll learn the top 5 mistakes that I see professionals making and give you tried and tested tips to achieve great results. I help fitness enthusiasts to professional athletes have your BEST performance free from symptoms, while prioritizing your health, so that you can perform at the level you know you’re capable of.
Your host Dr.k
Dr Kirstin Lauritzen DC MS “Fueling Performance”
Athletes waste so much time and so many races dealing with injuries, illnesses, or getting something as simple as hydration or fueling wrong. Fueling with products that work against your physiology is the worst thing you can do to achieve high performance. You’ll learn the top 5 mistakes that I see professionals making and give you tried and tested tips to achieve great results. I help fitness enthusiasts to professional athletes have your BEST race free from symptoms, while prioritizing your health, so that you can perform at the level you know you’re capable of.
SPEAKERS
Tyler Pazik
Mastering the Mental Game:
3 mistakes amateurs make and how to correct them.
Dr Nicole Woodard PT
Using Neuroscience to maximize your performance and recovery:
You’ll learn how to utilize breathwork and movement to activate and control stress in your body.
dr Robert Fredrickson DC MS
Managing stress hormones, blood sugar and their effect on recovery and performance.
Alysha Krall
How to Set Goals for Success in 2022
And how to avoid mistakes most athletes make so that you can be successful and achieve your highest potential.
Dr Robert Fredrickson DC MS
Managing stress hormones, blood sugar and their effect on recovery and performance.
Alysha Krall
How to Set Goals for Success in 2022
And how to avoid mistakes most athletes make so that you can be successful and achieve your highest potential.
Dr Kirstin Lauritzen DC MS
Strong to the Finish Line: Beat GI distress, and prevent nutrient deficiencies that lead to breaking down by optimizing nutrition and fueling so that you can get to the finish line healthy and strong.
jill Glasenapp
Strength Training for Endurance:
5 Benefits of strength training that will make you stronger and faster.
When it comes to reaching your potential, there are so many areas that you need to master including fueling for your sport based on your:
Physiology
Breath work
Prioritizing Recovery
Daily Nutrition
Having a coach
Strength & Stability Work
High Performance Mindset
Varitations in Training
And so much more...
Who you have on your team to guide you towards success is just as important as you are.
It can take YEARS to learn and search out the information you need in order to perform at that next level. And the competition, at the same time, is getting fierce.
That’s why we have brought together an incredible line-up of experts that will motivate you, inspire you, and provide you with everything you need to start your year off towards optimal health and reaching your performance goals.
you have big dreams & goals.
This could be your best year yet.
Don’t miss this event.
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