30 day reset

Eliminate Toxins and Inflammatory Foods to Establish a New Baseline and Boost your Fitness Performance.
If you are sick and tired of feeling sick and tired…
If you worry that your nagging knee pain will keep you from running that Ironman you’ve committed to…
If you are afraid to push yourself through your plateau because of that back strain you still don’t feel 100% recovered from…
This eBook was made for you. 

I’ve studied the science behind WHY these injuries do so much damage to our bodies, even if we are in great physical shape to start with, and here’s what I need you to know:

It’s not your fault.

There are so many factors that contribute to how our bodies heal – but the biggest block to that healing is inflammation. It’s responsible for helping our bodies pay attention to areas that need help, it’s responsible for helping keep a lot of things in our bodies going right – and it’s also responsible for doing a lot of damage when it goes unchecked.

This 30 Day Reset is designed to help fight that inflammation and restore ease of function throughout your body, no matter what type of injury or illness you may be battling. When inflammation decreases, health increases.


“Last year I missed a lot of training and workouts due to the cold and seasonal flu. Since working with Dr K I’ve been sick less this year than ever, which has allowed me to take full advantage of my training. Dr K also helped me overcome neck and shoulder pain that was preventing me from competing”


“After meeting with Dr. K, she encouraged that I try out an anti-candida food plan for 30 days, along with some supplements. I followed this plan strictly and starting seeing improvements in my energy levels, digestion and overall wellbeing. In addition to how I was feeling, I was also able to lose a few extra pounds, much of which was likely inflammation. I had my thyroid levels checked recently and my doctor actually had to lower my dosage as my thyroid was functioning better than it had been.”


“I went to Dr. K in hopes of identifying the root cause of my GI distress, abnormal gynecological symptoms, and difficulty sleeping. After reviewing my comprehensive lab work up, Dr. K was able to make recommendations for dietary changes, supplementation, and self care practices I could implement into my daily routine. I am happy to report, I feel better physically and mentally than I have in years. Thank you Dr. K!”

S. Magnuson

“I would say, if you are on the fence, you have probably tried A LOT of other things over the last several years that haven't worked. Those things take a lot of time, money and emotional energy. It is much more efficient and cost effective to commit to Dr. K and have her to help guide you through the science of what is going on to come to a solution that will provide the best health outcomes for you in the long term.”


MEET the author

Book Overview

You’re working hard to set new personal records, you’re seeing results from your workouts, but you know you could be better with your nutrition.

Whether you are looking to lose a few pounds, get in better shape, or you’re a high performing athlete that wants to hit reset and clean up a few trouble areas in your diet, this is it.

In this reset, you will eat more foods that will help you stay focused, driven and energized. Learn more about your body, how it functions and why eating real whole food is vital for your health and performance. All in just a few short weeks.

Over the last year, clients and athletes have tried and tested this program. We’ve seen athletes improve their Personal Records, lose 5-15 pounds, and most importantly, seen how to apply healthy nutrition to their lifestyles all year round.

You can go through this program with friends, your spouse, or at your own pace on your own.