Welcome back to another episode of the Dr K Show! I have Dr Robert Fredrickson on the show today and we cover a lot of the basics behind biohacking.
It’s a newer term that essentially means you test, make a change, and retest with something that pertains to your health. This can be anything from testing for vitamin and mineral deficiencies to metabolic health using continuous glucose monitors to optimizing certain areas of your life and lifestyle to age backwards or achieve the health you want.
But first! Dr Robert is a Chiropractor and Functional Medicine Practitioner in Austin Texas. He is the founder of his practice Fredrickson Health Solutions.
Our conversation today touches on the importance and wide range of ways you can learn more about your body, your unique needs, and how that can translate to feeling amazing in your day to day life.
On this episode of the Dr K Show, Dr robert and I talk about:
– How to get curious about your health
– What are the benefits of “hacking” your health?
– Is aging backwards a thing?
– How do you track sleep and optimal recovery?
– What sort of tests can you run to get a picture into your nutrition status, heart rate variability, glucose and metabolic health – and A LOT more.
You can learn more about Dr Robert and find his clinics at fredricksonhealthsolutions.com
You can also find him on social media on:
Instagram: https://www.instagram.com/fredricksonhealthsolutions/
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