Why is strength training so important for runners?
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Strength is resiliency, stability and power. It’s all the things that you need to get through your stride. And if we think about the biochemical forces in our body, with running, they are...How to improve your golf swing and game without “hitting more balls”
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! It’s really common for any athlete to want to work on technique and do MORE to improve. Forexample, hit more golf balls, play more games of golf, work on technique, change equipment, get fancy...Training Without A Specific Strength Program Is The Worst Way To Prevent ACL Tears In Female Athletes
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Did you know there are a few non-contact injuries that are more prevalent in female athletes? Some of these include ACL tears in the knee and concussions. There are a few reasons whythis happens,...How To Stand Out As An Endurance Coach
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Have you ever felt like the “endurance coaching world” is extremely crowded? How do youstand out compared to all the others? Today I have Coach Michelle Lake from Fiv3 Racing on this episode...Achieving Peak Athletic Performance Is An Inflammatory Endeavor
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! A very common misconception around sports is that athletes are at their peak health of their lifewhen they’re also achieving peak performance. We know from many studies and tests thatwhen...
