Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
Have you ever felt like giving up even though you absolutely love the sport and what you do?
Have you experienced fatigue, frustration, and feeling defeated because you just can’t figure out how to overcome or reach that next level?
In today’s episode, we dive into where energy comes from and why it’s critical that we look at the GI tract and the Mitochondria when it comes to health AND sports performance.
Research has just barely scratched the surface
looking into how the two major performance factors work together and today we’re covering a small portion of it as it relates to athletic performance. In this episode, we also talk about different aspects of your mindset and neurology
that can hold you back from really achieving your goal (whether that’s in health, performance, or both).
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How to watch or listen to this episode:
On Apple Podcast: The Fit and Healthy Athlete Podcast
On Spotify: The Fit and Healthy Athlete Podcast
Youtube:Dr K Show