Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!

Have you ever wanted to achieve a goal but felt challenged to either get started or stay
consistent to reach that goal?

Today on the Fit and Healthy Athlete Podcast, Dr Janeeka Benoit, also known as Dr J, joins us
to dive deep into what barriers face people, including athletes, when it comes to fitness and

The perspective that Dr J brought to this conversation is inspiring and also extremely
helpful for breaking down big goals into bite sized pieces that eliminates overwhelm,
encourages success for the long term, and empowers you to go out and accomplish whatever your goals are.

Find Dr K on:
IG: @drkirstin
Facebook: www.facebook.com/drkirstin
Website: www.drkirstin.com

Learn more about Dr J:
IG: @medfitdo

How to watch or listen to this episode:

On Apple Podcast: The Fit and Healthy Athlete Podcast

On Spotify: The Fit and Healthy Athlete Podcast

Youtube: DR K Show


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Head over to the The Dr K Show on YouTube or listen on your favorite podcast app by searching for The Fit and Healthy Athlete Podcast and don’t forget to subscribe while you’re there!