Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
This episode is all about learning how to fuel properly as an endurance athlete by combining
what is needed for sports performance AND how that all interacts with what is going on inside your body. It’s easy to make mistakes here because there are SO many options and opinions in the space, but when we look at what research is saying AND consider what happens with your gut and cells it makes it a lot less confusing.
We’re going to go over the biggest mistakes I see athletes make (and one that you may be
making too!) when it comes to fueling your body through training and race day for endurance
sports. If you’re ready to level up your fueling and performance, this episode will be extremely
powerful for you!
Ready to figure out where you need to start? Download the free guide where I walk you through which areas are critical for athletes to have dialed in for building a foundation of fit and healthy body – get your guide now at drkirstin.com/finishstrong
How to watch or listen to this episode:
On Apple Podcast: The Fit and Healthy Athlete Podcast
On Spotify: The Fit and Healthy Athlete Podcast
Youtube: DR K Show