Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
How do you become an Athlete that performs at your peak capabilities AND also has thriving health?
The answer may be simpler than you think!
In this episode, I have Nicci Robertson from Reinvent Health with us and we break down where people, and athletes, have experienced a lot of confusion around nutrition – particularly with protein! Most people and athletes make the
mistake of not eating enough protein or thinking that meat is bad for their health, but Nicci helps us break down where this belief came from and how we can use protein to help us perform better, lose weight, improve our metabolism,
overall health and more – and we’ll tell you how to do that!
How to watch or listen to this episode:
On Apple Podcast: The Fit and Healthy Athlete Podcast
On Spotify: The Fit and Healthy Athlete Podcast
Youtube:Dr K Show