Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
In this episode, if you are chasing peaking performance, then you may know that you absolutely have to also have peak lifestyle habits.
Athletes need a solid recovery plan, nutrition protocol that supports their training, a hydration strategy that actually works in order to perform really well. You also will want to make sure your gut health is on point and there aren’t any lurking nutrient deficiencies or inflammatory markers getting in your way.
Learn more by heading over to the show on YouTube or head to your favorite podcast app and search for The Fit and Healthy Athlete Podcast. See you there!