If you are focusing on all aspects of training and absolutely dominating in that area then you may have realized that your daily nutrition, lifestyle habits and internal health matters just as much as your training if you want to be performing well for the long term.

In this episode you are going to learn:


1. Mistakes most athletes make when it comes to their training and performance and how to avoid seeing dips or overtraining in your performance.

2. 6 areas to focus on to get to competition season both healthy and fit (and figure out which of the 6 you might be missing).

3. A 2 step approach that you can get answers and establish your own health baseline with a quick call and appointment with your primary care physician – literally, if you can get in to see them tomorrow, you’ll have answers in 2-3 days. And then where to go from there.

To get the finish strong FREE guide: drkirstin.com/finishstrong

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