Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
It’s really common for any athlete to want to work on technique and do MORE to improve.
Forexample, hit more golf balls, play more games of golf, work on technique, change equipment, get fancy data from improving technology etc.
But did you know that you can capitalize on that
training you are already doing to see improvements in your performance (like bigger back swing, distance, feeling strong to the end of the game) that has “virtually nothing” to do with skills?
In this episode we discuss how you can improve pain, aches, fatigue and your performance overall by addressing a few key factors that many athletes, including golfers, tend to neglect or miss.
Tune in to learn what those are and make sure to catch why Dr Joe and I aren’t big fans of hydration drinks like gatorade.
If you enjoyed this episode don’t forget to subscribe and –
Check out Dr Joe’s 9 free workouts for golfers and 4 weeks to a bigger back swing here:
9 Free Workouts For Golfers: https://lbp.puredrivephysio.com/9freeworkouts
4 Weeks To A Bigger Backswing:
https://puredrivephysio.gumroad.com/l/4weeksto
abiggerbackswing
Finish your next race, game, or competition feeling healthy and strong: drkirstin.com/finishstrong
Dr Joe Orbaczewski, DPT, OCS, CSCS Bio and Links:
Dr Joe Orbaczewski, DPT, OCS, CSCS is a doctor of physical therapy and has been practicing for the past 8.5 years. He is a board certified specialist in orthopedics and is a certified strength and conditioning specialist through the NSCA.
He is the owner/operator of Pure Drive Physio &
Performance located in southern Maine. He primarily works with golfers and fitness athletes but has worked with various athletes of varying ages and abilities. When Joe isn’t working with
clients you can find him spending time with his wife, friends & family, or out on the golf course.
Instagram: https://www.instagram.com/puredrive_golfphysio/
YouTube: https://www.youtube.com/c/PureDrivePhysioPerformance/featured
9 Free Workouts For Golfers: https://lbp.puredrivephysio.com/9freeworkouts
4 Weeks To A Bigger Backswing:
https://puredrivephysio.gumroad.com/l/4weekstoabiggerbackswing
Find me on:
IG: @drkirstin
Facebook: www.facebook.com/drkirstin
Website: www.drkirstin.com
How to watch or listen to this episode:
On Apple Podcast: The Fit and Healthy Athlete Podcast
On Spotify: The Fit and Healthy Athlete Podcast
Youtube: https://youtu.be/mfHHWeLk5lo
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Head over to the The Dr K Show on YouTube or listen on your favorite podcast app by searching for The Fit and Healthy Athlete Podcast and don’t forget to subscribe while you’re there!
