Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!
Ignoring signs of inflammation can lead to injuries, unexplained pain that prevents you from training and competing at your best, to illnesses and more. It could also be the cause behind performance declines that you’ve been experiencing currently or experienced in the past. If you have ever noticed these dips in performance and your knee jerk reaction was to sacrifice a bit of sleep and add in an extra training session here or there, this episode will help you identify what’s happening in your body and give you a few options that will get you from fatigued and symptomatic, to fit and healthy so that you can continue performing at a high level.
Links from this episode:
Download this free guide that walks you step by step through my system that takes athletes from fatigued & dealing with symptoms to fit and healthy here:
How to watch or listen to this episode:
On Apple Podcast: The Fit and Healthy Athlete Podcast
On Spotify: The Fit and Healthy Athlete Podcast