Welcome back to another episode of the Dr K Show! I have Dr Nicole Woodard on the show today and we cover the importance of mobility and how you can leverage healthy movement patterns for high and optimal performance.

If you want to be a better CrossFit athlete, Runner, Triathlete… if you want to move better or get out of pain – this episode is one to tune into.

You’ll learn Nicole’s system for identifying what is causing any aches/pains you have and how to fix them. We also discuss how important breath work and core work is, as well as the importance of a good warm up routine.

And of course, Nicole covers her amazing program and upcoming Squat Challenge where she helps everyone, and I mean everyone, improve their squat.

You will walk away from this interview with so many tips!! 

You can learn more about Dr Nicole and Mobility Athletes – as well as check out the Squat Challenge at www.mobilityphysicaltherapyllc.com

You can also find her on social media here:

Instagram: https://www.instagram.com/mobilityathletes/

Thank you for being here and watching the show. If you liked the show – it would be so helpful if you’d share it with a friend, family member or on your social media stories so others can watch it, too.

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