Welcome back to another episode of the Dr K Show! I have Kelly Bryant with Kelly Bryant Wellness on the show today and we cover SO MANY rad topics that you’re just going to have to listen to the episode to see what I mean.

From using movement to rehabilitate your core after pregnancy, to getting a stronger body, to using breath work to de-stress and kick your body into a rest and digest state, we cover all of these topics and so much more in this episode.

Oh, and did you know you can PREPARE for pregnancy, too? Pre-natal care and nutrition is becoming so much more popular as women are being able to plan for when they want to have kids. This is AWESOME because it usually leads to healthier outcomes for both mom and the kiddo.

All of this that we talk about is what Kelly does!! She is a powerhouse and is awesome at helping her clients feel more comfortable in their bodies’ and in many cases getting their life back.

If you pee when you jump up and down – whether that’s after pregnancy or not – check out this episode because we go into the whys, hows and whats behind it.

The reality is many women and athletes think it’s normal to pee a little when they jump up and down or go out for a run.

That’s common but not normal. In fact, if your doctor tells you it’s normal – find someone that specializes in helping women rehabilitate their core. It will be worth it, I promise.

more about kelly:

 Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She completed an alignment-focused vinyasa yoga training at Yogamaya New York in 2015, became a Barre instructor in 2017, and began teaching Pilates in 2019.

She is passionate about helping women through every stage of life from prenatal to postmenopausal. Prior to quitting her job to travel the world in 2016, she worked at health & fitness startup, Noom, where she led content and community marketing efforts and soaked up everything she could learn about psychology and behavior change.

You can learn more about Kelly and find her studio and online coaching(!) at Kelly Bryant Wellness

You can also find her on social media at:

Instagram: https://www.instagram.com/kellybryantwellness/


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