What you eat around your workouts matters. Replenishing your body with key nutrients and fiber helps your gut and your cells stay happy and healthy. This Postworkout Smoothie is balanced with macro and micronutrients to help you get the most from your workout.
Chocolate Banana Nut Butter in a Smoothie
- 2 Frozen Bananas
- 2 Scoops Chocolate Protein Powder
- 2 Cups Almond Milk or other milk alternative
- 3 Tbsp Nut Butter of choice
- 2 Scoops Greens Supplement or Handful of Greens
- 1 Tsp Cinnamon
Add all to a blender, blend and enjoy!
Nutrition while training is important for optimal performance. It’s the base, the cornerstone that training can then build on top of. However, most sports nutritionists don’t test for key imbalances in the body. They also don’t look at other underlying health concerns that might be affecting your injury risk and performance. Check out this article on how taking a Functional Medicine approach to your nutrition and training is vital for staying healthy and performing your best.