Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast!

This episode is one that any type of athlete, no matter what level they are at, needs to hear.

In this episode, I talk all about critical mistakes athletes can make around recovery even though it absolutely might be the “right thing to do” – just maybe not specifically for them. Sometimes we don’t realize that practices that should work, and do work, for most athletes, can actually cause more stress and lead you to becoming a fit… but fatigued athlete dealing with symptoms, performance stagnation or decline and pain, inflammation and feeling run down. I am going to share one very critical tip that will change the way you see recovery and I’m sharing 4 areas you want to master in order to improve your recovery to achieve peak performance and doing it all symptom free.

Find me on:
IG: @drkirstin
Facebook: https://facebook.com/drkirstin 

How to watch or listen to this episode:

On Apple Podcast: The Fit and Healthy Athlete Podcast

On Spotify: The Fit and Healthy Athlete Podcast



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