Need A Better Morning Routine? Start Your Day Off with This Energy Packed Breakfast.

Breakfast, Comfort Food

This quick, easy to make, meal ‘prep-able’ breakfast power bowl is packed with nutrients and the perfect way to start your day. GC Power Breakfast Bowl Brown Rice Porridge Power Breakfast Bowl 1 Cup Brown Rice Farina 3 Cups Water + 1/4 tsp salt 4 Eggs 16...

Gym Call Green Smoothie

Breakfast, Smoothie, Vegetarian

Try this green smoothie for a breakfast or post workout smoothie to start your day off with 3 servings of fruits and vegetables. Gym Call Green Smoothie   2 Cups Filtered Water 1 Cup Spinach, Kale or 1 scoop greens supplement 1 Frozen Banana 1 Cup Frozen Pineapple 1/2...

The Ultimate Guide For Athlete Health and Sports Performance. (5+ Tips for Applying Functional Medicine to your Training Program)

Articles, Athlete, Athletics, Performance, Sports performance

Have you heard of Functional Medicine? Maybe you’ve heard of it in the terms of healing “chronic disease”, or in the context of people being “sick”. Which is true, it is a very effective way to treat chronic disease. And although there are many athletes managing...

Korean Ground Beef Bowl

Dinner

Try this Korean Ground Beef Bowl the next time you need to use ground beef and need a new flavor profile. They are so quick to make and your family will love it! Korean Ground Beef Bowl Korean flavors, a good way to use ground beef rice and even get a few veggies. 1...

Tired of Feeling Tired? Don’t Let Hypothyroidism Derail Your Life. Plus 5 Solutions to Treat it On Your Own.

Articles, Athletics, Performance

There is a common theme and mantra around thyroid conditions: “I was diagnosed, have had it ever since, and I manage it with medication”. The end. Perhaps what first made you concerned was the chronic fatigue or the unexplainable weight gain, constipation, muscle...