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Episode 3- Instant Pot Chili

Welcome to another episode of cooking with Dr K! I’m so excited to share with you today’s recipe! I’ve talked to so many patients, family members and friends who are looking for more instant pot recipes and also a chili! It doesn’t get that...

BARC Bowl

Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat...

Quick and Easy Kale Chips

Kale chips never last long in our house. We love crunchy foods and we love nutrient dense foods. These are so quick and easy to whip up any time! Quick and Easy Kale Chips Super quick, easy and crispy Kale Chips. Try them multiple ways and season according to what...

How To Roast The Perfect Chicken

One of the best meals is a truly pasture raised chicken that is juicy and packed with flavor. One Pan, Simple Roast Chicken An easy, one pan, simple roast chicken with lemon, rosemary and garlic. 1 Whole Chicken 5-6 Gold Potatoes 3 Medium Carrots – peeled and...