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BARC Bowl

Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat...

Berry Oat Smoothie

Oatmeal in a smoothie? Yep! Oats work great as a “thickener” kind of like yogurt or ice cream, except healthier. We use gluten free oats for this smoothie, and if we can’t make eggs in the morning, we’ll put some protein powder in and it keeps...

Food Highlight: Chia Seeds

Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding   1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...

Food Highlight: Microgreens

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...