Food Highlight: Japanese Sweet Potatoes
I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...Blood Testing and Nutrition 101
There are many reasons to order additional lab tests beyond the ones your PCP commonly orders. Check out a few I recommend and ways you can utilize the results to optimize your health and nutrition.