Episode 3- Instant Pot Chili

Comfort Food, Dinner

Welcome to another episode of cooking with Dr K! I’m so excited to share with you today’s recipe! I’ve talked to so many patients, family members and friends who are looking for more instant pot recipes and also a chili! It doesn’t get that...

BARC Bowl

Comfort Food, Dinner, Paleo, Performance

Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat...

How To Roast The Perfect Chicken

Comfort Food, Dinner

One of the best meals is a truly pasture raised chicken that is juicy and packed with flavor. One Pan, Simple Roast Chicken An easy, one pan, simple roast chicken with lemon, rosemary and garlic. 1 Whole Chicken 5-6 Gold Potatoes 3 Medium Carrots – peeled and...

Korean Ground Beef Bowl

Dinner

Try this Korean Ground Beef Bowl the next time you need to use ground beef and need a new flavor profile. They are so quick to make and your family will love it! Korean Ground Beef Bowl Korean flavors, a good way to use ground beef rice and even get a few veggies. 1...

Food Highlight: Microgreens

Dinner, Food Highlight, Lunch, Paleo, Vegetarian

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...

Food Highlight: Japanese Sweet Potatoes

Dinner, Food Highlight, Paleo, Vegetarian

I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...