Need A Better Morning Routine? Start Your Day Off with This Energy Packed Breakfast.

Breakfast, Comfort Food

This quick, easy to make, meal ‘prep-able’ breakfast power bowl is packed with nutrients and the perfect way to start your day. GC Power Breakfast Bowl Brown Rice Porridge Power Breakfast Bowl 1 Cup Brown Rice Farina 3 Cups Water + 1/4 tsp salt 4 Eggs 16...

Gym Call Green Smoothie

Breakfast, Smoothie, Vegetarian

Try this green smoothie for a breakfast or post workout smoothie to start your day off with 3 servings of fruits and vegetables. Gym Call Green Smoothie   2 Cups Filtered Water 1 Cup Spinach, Kale or 1 scoop greens supplement 1 Frozen Banana 1 Cup Frozen Pineapple 1/2...

Korean Ground Beef Bowl

Dinner

Try this Korean Ground Beef Bowl the next time you need to use ground beef and need a new flavor profile. They are so quick to make and your family will love it! Korean Ground Beef Bowl Korean flavors, a good way to use ground beef rice and even get a few veggies. 1...

Food Highlight: Chia Seeds

Breakfast, Food Highlight, Paleo

Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding   1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...

Food Highlight: Microgreens

Dinner, Food Highlight, Lunch, Paleo, Vegetarian

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...

Food Highlight: Japanese Sweet Potatoes

Dinner, Food Highlight, Paleo, Vegetarian

I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...