Berry Oat Smoothie
Oatmeal in a smoothie? Yep! Oats work great as a “thickener” kind of like yogurt or ice cream, except healthier. We use gluten free oats for this smoothie, and if we can’t make eggs in the morning, we’ll put some protein powder in and it keeps...Food Highlight: Chia Seeds
Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding 1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...Food Highlight: Microgreens
Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...Food Highlight: Japanese Sweet Potatoes
I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...Roasted Potato Leek Soup with Kale
A simple, healthy, roasted veggie comfort food soup that is packed with nutrients and flavor. Eat tonight or meal prep and freeze for later.
