Cooking: Oils – which ones to use and avoid.
You have plenty of options… which oils you use largely depends on what type of cooking you are doing.
GC Tangy Vinaigrette
GC Tangy Vinaigrette Flavor packed salad dressing for salads and steamed veggies 1 Shallot1 Lemon (juice)2 Tbsp Ketchup1/4 Cup Vinegar (apple cider or white)2 tbsp Water1 Tbsp Salt1 Tbsp Freshly Ground Black Pepper1/2 tsp Dry Mustard1/2 tsp Dried Oregano1/2 tsp...GC Bulgur Breakfast Porridge
GC Bulgur Breakfast Porridge A quick, easy, hot breakfast porridge 1/2 cup Bulgur1 cup Milk Alternative – Almond, Coconut etc.1 Apple Diced1/4 tsp cinnamonA Dash Honey In a medium saucepan, combine the milk, 1 cup water, bulgur, apples, and cinnamon. Bring...GC Morning Matcha
GC Morning Matcha A nutrient dense, power packed, energy giving, quick tea. 2 tsp matcha powder2 tbsp MCT oil1 Scoop Vanilla Whey Protein2 Scoops Collagen Powder12-16 oz hot waterA Splash Coconut/Almond – Milk Alternative ((optional))A Dash Honey ((optional))A...Tired of the Same Breakfasts? Try this Black Rice Breakfast Porridge. You’ll Never Be Bored with Breakfast Again.
Black Rice Breakfast Porridge is a great way to mix up breakfast options and get a breakfast packed full of antioxidants.
There are many reasons to order additional lab tests beyond the ones your PCP commonly orders. Check out a few I recommend and ways you can utilize the results to optimize your health and nutrition.Blood Testing and Nutrition 101
