Episode 1 – The BARC Bowl
“Now that we’ve taken the chicken off of the chicken” I’m so excited to finally present the very first episode of the Cooking with Dr K Show! When I was a kid I thought I’d like to be a teacher and have a cooking show. My mom used to watch cooking shows and she...The Perfect Holiday Salad
Bringing sides and finding good healthy recipes for the Holidays can be tricky. This though is the perfect holiday salad to bring with your add to your lineup! Most recipes contain sugar of some kind and often other inflammatory foods and oils that for those wanting...Berry Green Smoothie
A great day starts with great nutrition. Smoothies like this one help add in nutrient dense foods that will give you energy and make you feel ready to tackle whatever your day has in store. Berry Green Smoothie Berries, Greens and a little avocado and cinnamon make...Beets in a Pre-Workout Smoothie? Try this before your next training session.
GC Pre Workout Beet Smoothie Packed with nutrition – try this smoothie before your next training session. 4 Beets – diced and boiled in water (eat beets for dinner the night before) (Do Ahead!!)2 Cups Boiled Beet Juice Water – OR use beet juice1/2...Roasted Potato Leek Soup with Kale
A simple, healthy, roasted veggie comfort food soup that is packed with nutrients and flavor. Eat tonight or meal prep and freeze for later.
