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Gym Call Green Smoothie

Try this green smoothie for a breakfast or post workout smoothie to start your day off with 3 servings of fruits and vegetables. Gym Call Green Smoothie   2 Cups Filtered Water 1 Cup Spinach, Kale or 1 scoop greens supplement 1 Frozen Banana 1 Cup Frozen Pineapple 1/2...

Food Highlight: Microgreens

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...