Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! If you have searched for answers to unexplained pain, symptoms and fatigue that is keeping your performance in your sport stagnant or declining… it might be because you’re focusing on...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! This episode is one that any type of athlete, no matter what level they are at, needs to hear. In this episode, I talk all about critical mistakes athletes can make around recovery even though it...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! If you have ever struggled with sleep or sacrificed sleep to fit more in your day, then you know what it feels like to be slow to wake up, need a mega dose of coffee to get going, or feel the...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! You might know someone, or be that someone, who has dealt with GI distress in the past. And if you have experienced gut symptoms on race day or in training – oh you know the ever so common...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! With the popularity of labs and micronutrient gaps sky-rocketing in the athletic world, you might be thinking that supplementation is the only way to fill in gaps AND is necessary for you to be...
