The Perfect Holiday Salad

Uncategorized

Bringing sides and finding good healthy recipes for the Holidays can be tricky. This though is the perfect holiday salad to bring with your add to your lineup! Most recipes contain sugar of some kind and often other inflammatory foods and oils that for those wanting...

5 Tips to Optimize your Off Season Nutrition

Athlete, Performance, Sports performance

Off seasons for many athletes are over the winter and through the holiday season when comfort foods and favorite holiday foods are everywhere. But even if your off season is over the summer, athletes tend to be a bit more relaxed with their training and off season...

Pomegranate Berry Smoothie

Breakfast, Smoothie

Packed with antioxidants this pomegranate berry smoothie is a great way to fight free radicals, oxidative stress and get healthy fruits and vegetables into your body first thing in the morning – or any time of the day. Pomegranate Berry Smoothie Refreshing with...

Berry Oat Smoothie

Breakfast, Paleo, Smoothie

Oatmeal in a smoothie? Yep! Oats work great as a “thickener” kind of like yogurt or ice cream, except healthier. We use gluten free oats for this smoothie, and if we can’t make eggs in the morning, we’ll put some protein powder in and it keeps...

Turmeric Green Smoothie

Breakfast, Smoothie

Finding creative ways to include Anti-Inflammatory superfoods into meals through out the day is the only way I can make sure we actually get those foods into our food routine. You can’t taste the bitter turmeric because the other flavors shine through! And...