Instant Pot Chili
Chili is my favorite food when it gets cold out. It’s also my favorite meal to make because it is very forgiving, versatile and always delicious. It even freezes well for storing meals for later or when I meal prep on the weekends and want my food to stay fresh...Episode 2 – Black Rice Porridge
Welcome back to another episode of the cooking show! Today I’m making my favorite black rice porridge that’s packed with antioxidants and nutrients that make a great start to any day. Plus, I talk about why black rice is a better option than refined white...Episode 1 – The BARC Bowl
“Now that we’ve taken the chicken off of the chicken” I’m so excited to finally present the very first episode of the Cooking with Dr K Show! When I was a kid I thought I’d like to be a teacher and have a cooking show. My mom used to watch cooking shows and she...BARC Bowl
Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat...
