Food Highlight: Chia Seeds

Breakfast, Food Highlight, Paleo

Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding   1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...

Food Highlight: Microgreens

Dinner, Food Highlight, Lunch, Paleo, Vegetarian

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...

Food Highlight: Japanese Sweet Potatoes

Dinner, Food Highlight, Paleo, Vegetarian

I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...

GC Creamy Winter Berry Smoothie

Breakfast, Smoothie

If you need some greens, but want a little warmth and spice, give this creamy winter berry smoothie a try! GC Creamy Winter Berry Smoothie Berries, cinnamon and avocado blend together to make a nutrient dense smoothie that’s great even in the winter time. 1 Cup...

GC Morning Routine Juice

Breakfast

Incorporate this bright lemon juice into your morning routine to start your day with vitamin C and hydration. Plus, a little cayenne pepper will help get your digestion system going, so you are ready for the day! GC Morning Routine Juice Water, lemon juice, cinnamon,...