Breakfast, Food Highlight, Smoothie
Day 2 of the 30 Day Smoothie Challenge! Here is a strawberry banana inspired green smoothie packed with nutrients like Spirulina! Strawberry Banana Green Smoothie A classic with a nutrient dense twist 1 Cup Milk Alternative, Coconut Water or Filtered Water 1/2 Cup...
Comfort Food, Food Highlight, Snack
Kale chips never last long in our house. We love crunchy foods and we love nutrient dense foods. These are so quick and easy to whip up any time! Quick and Easy Kale Chips Super quick, easy and crispy Kale Chips. Try them multiple ways and season according to what...
Breakfast, Food Highlight, Paleo
Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding 1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...
Dinner, Food Highlight, Lunch, Paleo, Vegetarian
Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...
Dinner, Food Highlight, Paleo, Vegetarian
I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own – you have to try Japanese Sweet...
