Comfort Food, Dinner, Paleo, Performance
Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat...
Athlete, Performance, Sports performance
Off seasons for many athletes are over the winter and through the holiday season when comfort foods and favorite holiday foods are everywhere. But even if your off season is over the summer, athletes tend to be a bit more relaxed with their training and off season...
Athlete, Breakfast, Performance, Smoothie, Sports performance
What you eat around your workouts matters. Replenishing your body with key nutrients and fiber helps your gut and your cells stay happy and healthy. This Postworkout Smoothie is balanced with macro and micronutrients to help you get the most from your workout....
Articles, Athlete, Athletics, Performance, Sports performance
Have you heard of Functional Medicine? Maybe you’ve heard of it in the terms of healing “chronic disease”, or in the context of people being “sick”. Which is true, it is a very effective way to treat chronic disease. And although there are many athletes managing...
Articles, Athletics, Performance
There is a common theme and mantra around thyroid conditions: “I was diagnosed, have had it ever since, and I manage it with medication”. The end. Perhaps what first made you concerned was the chronic fatigue or the unexplainable weight gain, constipation, muscle...
