Coconut Blue-Raspberry Smoothie
Day 4 of the Smoothie challenge is a high healthy fat and antioxidant rich smoothie to help keep you full, feed your brain and help your body fight free radicals. Coconut Blue-Raspberry Smoothie Antioxidant packed, high healthy fat smoothie 3 Cups Frozen Blueberries 2...Strawberry Zucchini Smoothie
Day 3 of the 30 Day Smoothie Challenge and it’s another great one! It’s a little less sweet because the banana is replaced with zucchini. If you like sweeter smoothies, add the banana back in or add just a touch of honey or agave. You could even add a...Strawberry Banana Green Smoothie
Day 2 of the 30 Day Smoothie Challenge! Here is a strawberry banana inspired green smoothie packed with nutrients like Spirulina! Strawberry Banana Green Smoothie A classic with a nutrient dense twist 1 Cup Milk Alternative, Coconut Water or Filtered Water 1/2 Cup...Quick and Easy Kale Chips
Kale chips never last long in our house. We love crunchy foods and we love nutrient dense foods. These are so quick and easy to whip up any time! Quick and Easy Kale Chips Super quick, easy and crispy Kale Chips. Try them multiple ways and season according to what...How To Roast The Perfect Chicken
One of the best meals is a truly pasture raised chicken that is juicy and packed with flavor. One Pan, Simple Roast Chicken An easy, one pan, simple roast chicken with lemon, rosemary and garlic. 1 Whole Chicken 5-6 Gold Potatoes 3 Medium Carrots – peeled and...
