Episode 3- Instant Pot Chili

Comfort Food, Dinner

Welcome to another episode of cooking with Dr K! I’m so excited to share with you today’s recipe! I’ve talked to so many patients, family members and friends who are looking for more instant pot recipes and also a chili! It doesn’t get that cold in Oregon, but when...

BARC Bowl

Comfort Food, Dinner, Paleo, Performance

Next time you’re looking for something really simple to make for dinner and leftovers for lunch the next day, check out this BARC Bowl! It’s made with Roasted Broccoli, Avocado, Brown Rice and Cajun seasoned Chicken! It’s balanced with protein, fat and carbohydrates...

Pomegranate Berry Smoothie

Breakfast, Smoothie

Packed with antioxidants this pomegranate berry smoothie is a great way to fight free radicals, oxidative stress and get healthy fruits and vegetables into your body first thing in the morning – or any time of the day. Pomegranate Berry Smoothie Refreshing with the...

Berry Oat Smoothie

Breakfast, Paleo, Smoothie

Oatmeal in a smoothie? Yep! Oats work great as a “thickener” kind of like yogurt or ice cream, except healthier. We use gluten free oats for this smoothie, and if we can’t make eggs in the morning, we’ll put some protein powder in and it keeps us full for quite a...

Turmeric Green Smoothie

Breakfast, Smoothie

Finding creative ways to include Anti-Inflammatory superfoods into meals through out the day is the only way I can make sure we actually get those foods into our food routine. You can’t taste the bitter turmeric because the other flavors shine through! And you’ll walk...

Postworkout Smoothie

Athlete, Breakfast, Performance, Smoothie, Sports performance

What you eat around your workouts matters. Replenishing your body with key nutrients and fiber helps your gut and your cells stay happy and healthy. This Postworkout Smoothie is balanced with macro and micronutrients to help you get the most from your workout....