Berry Oat Smoothie
Oatmeal in a smoothie? Yep! Oats work great as a “thickener” kind of like yogurt or ice cream, except healthier. We use gluten free oats for this smoothie, and if we can’t make eggs in the morning, we’ll put some protein powder in and it keeps...Turmeric Green Smoothie
Finding creative ways to include Anti-Inflammatory superfoods into meals through out the day is the only way I can make sure we actually get those foods into our food routine. You can’t taste the bitter turmeric because the other flavors shine through! And...Postworkout Smoothie
What you eat around your workouts matters. Replenishing your body with key nutrients and fiber helps your gut and your cells stay happy and healthy. This Postworkout Smoothie is balanced with macro and micronutrients to help you get the most from your workout....Matcha Mango Green Smoothie
This Matcha Mango Smoothie is a new favorite with both mango and matcha green tea it’s light, refreshing, slightly sweet and it supports your body’s natural detoxification systems. Plus you can hide greens in it and you’ll never know they’re...Coconut Blue-Raspberry Smoothie
Day 4 of the Smoothie challenge is a high healthy fat and antioxidant rich smoothie to help keep you full, feed your brain and help your body fight free radicals. Coconut Blue-Raspberry Smoothie Antioxidant packed, high healthy fat smoothie 3 Cups Frozen Blueberries 2...
