Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Have you ever struggled with sports nutrition during training or events? Or have you beenstruggling with fatigue daily or have noticed that your energy just isn’t the same during workoutsas it...
Welcome back to another episode of the Dr K Show! On this episode we are asking the question, do you have a tight pelvic floor? On a previous episode with Kelly Bryant we discussed issues with having a weak pelvic floor – the thing you hear most about when it...
– For female athletes/fitness enthusiasts: Is your recovery and rehab program considering your unique physiology? On this episode of the Dr K Show, Micaela Zettel with Instil Physio is with us and she is explaining why we need to look at rehabilitation for women...
Welcome back to another episode of the Dr K Show! I have Dr Nicole Woodard on the show today and we cover the importance of mobility and how you can leverage healthy movement patterns for high and optimal performance. If you want to be a better CrossFit athlete,...
Welcome back to another episode of the Dr K Show! I have Dr Anthony Sacramento on the show today and this is a special episode for anyone who loves gymnastics and/or is curious to learn more how your mindset can drive your success for performance. Dr Anthony...
Welcome back to another episode of the Dr K Show! I have Kelly Bryant with Kelly Bryant Wellness on the show today and we cover SO MANY rad topics that you’re just going to have to listen to the episode to see what I mean. From using movement to rehabilitate...
