Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Ignoring signs of inflammation can lead to injuries, unexplained pain that prevents you from training and competing at your best, to illnesses and more. It could also be the cause behind...
If you are focusing on all aspects of training and absolutely dominating in that area then you may have realized that your daily nutrition, lifestyle habits and internal health matters just as much as your training if you want to be performing well for the long term....
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! In this episode, if you are chasing peaking performance, then you may know that you absolutely have to also have peak lifestyle habits. Athletes need a solid recovery plan, nutrition protocol...
It’s very common for athletes to drop their athletic careers after becoming mothers. There’s basically ZERO information out there on how to be a mother and still be in sports. This is what Pamela Relph and Sarah Newberry found out when they themselves were...
Have you ever asked the question, “Should I be strength training”? Or have you heard you need to be strength training but aren’t sure how and where to start? In the past women have been shy and stayed away from strength training for many different...
