Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Have you ever struggled with sports nutrition during training or events? Or have you beenstruggling with fatigue daily or have noticed that your energy just isn’t the same during workoutsas it...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! Have you ever wanted to achieve a goal but felt challenged to either get started or stayconsistent to reach that goal? Today on the Fit and Healthy Athlete Podcast, Dr Janeeka Benoit, also known...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! How do you become an Athlete that performs at your peak capabilities AND also has thriving health? The answer may be simpler than you think!In this episode, I have Nicci Robertson from Reinvent...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! This episode is all about learning how to fuel properly as an endurance athlete by combiningwhat is needed for sports performance AND how that all interacts with what is going on inside your...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! If you have searched for answers to unexplained pain, symptoms and fatigue that is keeping your performance in your sport stagnant or declining… it might be because you’re focusing on...
Heyyy! Welcome to the Dr K Show and the Fit and Healthy Athlete Podcast! This episode is one that any type of athlete, no matter what level they are at, needs to hear. In this episode, I talk all about critical mistakes athletes can make around recovery even though it...
