It’s very common for athletes to drop their athletic careers after becoming mothers. There’s basically ZERO information out there on how to be a mother and still be in sports. This is what Pamela Relph and Sarah Newberry found out when they themselves were...
Have you ever asked the question, “Should I be strength training”? Or have you heard you need to be strength training but aren’t sure how and where to start? In the past women have been shy and stayed away from strength training for many different...
Welcome back to another episode of the Dr K Show! On this episode we are asking the question, do you have a tight pelvic floor? On a previous episode with Kelly Bryant we discussed issues with having a weak pelvic floor – the thing you hear most about when it...
– For female athletes/fitness enthusiasts: Is your recovery and rehab program considering your unique physiology? On this episode of the Dr K Show, Micaela Zettel with Instil Physio is with us and she is explaining why we need to look at rehabilitation for women...
Welcome back to another episode of the Dr K Show! I have Dr Nicole Woodard on the show today and we cover the importance of mobility and how you can leverage healthy movement patterns for high and optimal performance. If you want to be a better CrossFit athlete,...
Welcome back to another episode of the Dr K Show! I have Dr Anthony Sacramento on the show today and this is a special episode for anyone who loves gymnastics and/or is curious to learn more how your mindset can drive your success for performance. Dr Anthony...
