Articles & education
The Dr.K Show
On Being a Mother and a Woman in Sport
It's very common for athletes to drop their athletic careers after becoming mothers. There's basically ZERO information out there on how to be a mother and still be in sports. This is what Pamela Relph and Sarah Newberry found out when they themselves were looking for...
Is Strength Training Part of Your Fitness Routine? Here’s Why It Should Be
Have you ever asked the question, "Should I be strength training"? Or have you heard you need to be strength training but aren't sure how and where to start? In the past women have been shy and stayed away from strength training for many different reasons, which...
Symptoms of A Tight Pelvic Floor in Female Athletes
Welcome back to another episode of the Dr K Show! On this episode we are asking the question, do you have a tight pelvic floor? On a previous episode with Kelly Bryant we discussed issues with having a weak pelvic floor - the thing you hear most about when it comes...
PT and Rehab Programs for Female Athletes
- For female athletes/fitness enthusiasts: Is your recovery and rehab program considering your unique physiology? On this episode of the Dr K Show, Micaela Zettel with Instil Physio is with us and she is explaining why we need to look at rehabilitation for women and...
Leverage Your Mobility for High Performance
Welcome back to another episode of the Dr K Show! I have Dr Nicole Woodard on the show today and we cover the importance of mobility and how you can leverage healthy movement patterns for high and optimal performance. If you want to be a better CrossFit athlete,...
The Role Mindset Plays In Gymnastics & Sports
Welcome back to another episode of the Dr K Show! I have Dr Anthony Sacramento on the show today and this is a special episode for anyone who loves gymnastics and/or is curious to learn more how your mindset can drive your success for performance. Dr Anthony...
The Importance of Movement and Breathing For Women
Welcome back to another episode of the Dr K Show! I have Kelly Bryant with Kelly Bryant Wellness on the show today and we cover SO MANY rad topics that you're just going to have to listen to the episode to see what I mean. From using movement to rehabilitate your...
Biohacking 101 – Get Curious About Your Health!
Welcome back to another episode of the Dr K Show! I have Dr Robert Fredrickson on the show today and we cover a lot of the basics behind biohacking. It's a newer term that essentially means you test, make a change, and retest with something that pertains to your...
Fix Your Thyroid
Welcome back to another episode of the Dr K Show! I have Dr Kylie Burton on the show today and it is another PACKED with tips all about they thyroid. Dr Kylie Burton is, like me, a Doctor of Chiropractic - but both of us went different ways from the Chiropractic...
TIPS & RECIPES
Tired of Feeling Tired? Don’t Let Hypothyroidism Derail Your Life. Plus 5 Solutions to Treat it On Your Own.
There is a common theme and mantra around thyroid conditions: “I was diagnosed, have had it ever since, and I manage it with medication”. The end. Perhaps what first made you concerned was the chronic fatigue or the unexplainable weight gain, constipation, muscle...
Food Highlight: Chia Seeds
Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding 1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...
Food Highlight: Microgreens
Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...
Food Highlight: Japanese Sweet Potatoes
I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own - you have to try Japanese Sweet Potatoes....
GC Creamy Winter Berry Smoothie
If you need some greens, but want a little warmth and spice, give this creamy winter berry smoothie a try! GC Creamy Winter Berry Smoothie Berries, cinnamon and avocado blend together to make a nutrient dense smoothie that's great even in the winter time. 1 Cup Milk...
GC Morning Routine Juice
Incorporate this bright lemon juice into your morning routine to start your day with vitamin C and hydration. Plus, a little cayenne pepper will help get your digestion system going, so you are ready for the day! GC Morning Routine Juice Water, lemon juice, cinnamon,...
Roasted Potato Leek Soup with Kale
A simple, healthy, roasted veggie comfort food soup that is packed with nutrients and flavor. Eat tonight or meal prep and freeze for later.