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Articles & education

The Dr.K Show

On Being a Mother and a Woman in Sport

On Being a Mother and a Woman in Sport

It's very common for athletes to drop their athletic careers after becoming mothers. There's basically ZERO information out there on how to be a mother and still be in sports. This is what Pamela Relph and Sarah Newberry found out when they themselves were looking for...

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Symptoms of A Tight Pelvic Floor in Female Athletes

Symptoms of A Tight Pelvic Floor in Female Athletes

  Welcome back to another episode of the Dr K Show! On this episode we are asking the question, do you have a tight pelvic floor? On a previous episode with Kelly Bryant we discussed issues with having a weak pelvic floor - the thing you hear most about when it comes...

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PT and Rehab Programs for Female Athletes

PT and Rehab Programs for Female Athletes

- For female athletes/fitness enthusiasts: Is your recovery and rehab program considering your unique physiology? On this episode of the Dr K Show, Micaela Zettel with Instil Physio is with us and she is explaining why we need to look at rehabilitation for women and...

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Leverage Your Mobility for High Performance

Leverage Your Mobility for High Performance

Welcome back to another episode of the Dr K Show! I have Dr Nicole Woodard on the show today and we cover the importance of mobility and how you can leverage healthy movement patterns for high and optimal performance. If you want to be a better CrossFit athlete,...

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The Role Mindset Plays In Gymnastics & Sports

The Role Mindset Plays In Gymnastics & Sports

Welcome back to another episode of the Dr K Show! I have Dr Anthony Sacramento on the show today and this is a special episode for anyone who loves gymnastics and/or is curious to learn more how your mindset can drive your success for performance. Dr Anthony...

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The Importance of Movement and Breathing For Women

The Importance of Movement and Breathing For Women

  Welcome back to another episode of the Dr K Show! I have Kelly Bryant with Kelly Bryant Wellness on the show today and we cover SO MANY rad topics that you're just going to have to listen to the episode to see what I mean. From using movement to rehabilitate your...

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Biohacking 101 – Get Curious About Your Health!

Biohacking 101 – Get Curious About Your Health!

  Welcome back to another episode of the Dr K Show! I have Dr Robert Fredrickson on the show today and we cover a lot of the basics behind biohacking. It's a newer term that essentially means you test, make a change, and retest with something that pertains to your...

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Fix Your Thyroid

Fix Your Thyroid

Welcome back to another episode of the Dr K Show! I have Dr Kylie Burton on the show today and it is another PACKED with tips all about they thyroid. Dr Kylie Burton is, like me, a Doctor of Chiropractic - but both of us went different ways from the Chiropractic...

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TIPS & RECIPES

Food Highlight: Chia Seeds

Food Highlight: Chia Seeds

Start your morning off or have an easy grab and go morning snack with this nutrient dense blueberry chia seed pudding! Blueberry Chia Seed Pudding   1/4 Cup Chia Seeds 2 Cups Alternative Milk of Choice (almond, coconut, cashew, rice) 1/2 Tsp Vanilla Extract 1 Tbsp...

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Food Highlight: Microgreens

Food Highlight: Microgreens

Microgreens are becoming more and more popular from restaurant cuisine to home gardeners. Use them on salads or on top of your dish as a garnish. They taste great and they are very nutrient dense. So, for this week, we are covering this Food Highlight: Microgreens!...

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Food Highlight: Japanese Sweet Potatoes

Food Highlight: Japanese Sweet Potatoes

I recently discovered Japanese Sweet Potatoes and they are one of my new favorite foods. They are sweet and packed with flavor. Plus, they are super versatile! I use them in breakfast hashes, chilis, as a side on their own - you have to try Japanese Sweet Potatoes....

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GC Creamy Winter Berry Smoothie

GC Creamy Winter Berry Smoothie

If you need some greens, but want a little warmth and spice, give this creamy winter berry smoothie a try! GC Creamy Winter Berry Smoothie Berries, cinnamon and avocado blend together to make a nutrient dense smoothie that's great even in the winter time. 1 Cup Milk...

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GC Morning Routine Juice

GC Morning Routine Juice

Incorporate this bright lemon juice into your morning routine to start your day with vitamin C and hydration. Plus, a little cayenne pepper will help get your digestion system going, so you are ready for the day! GC Morning Routine Juice Water, lemon juice, cinnamon,...

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